Nutrition

Brooke Johnson, RD, LD, is a registered dietitian from Lubbock, TX. She received a bachelor of science in dietetics at Texas Tech University and completed an American Dietetic Association accredited dietetic internship in Fort Worth, TX. She is a member of the American Dietetic Association, Texas Dietetic Association and Mid East Texas Dietetic Association.

Brooke specializes in sports and weight loss nutrition. Other scopes of her practice include medical nutrition therapy for conditions requiring nutrition intervention, corporate wellness and personal training. Private nutrition counseling is based on a computerized dietary analysis of each client’s diet, breaking down the calories, macronutrients and micronutrients. After analyzing your diet, Brooke compares it with where you should be in order to meet your goals. Clients receive a meal plan according to their needs and goals, and will follow-up with Brooke once a month to track their progress.

An avid runner and exercise enthusiast herself, Brooke understands the importance of the connection between exercise and nutrition to achieve your fitness goals. Exercise alone, without the proper nutrition will not give you the optimal results you desire. The majority of your fitness success is based on diet alone.

ADVOCARE

Many products that claim to enhance physical performance are here today and gone tomorrow. Vitamins and minerals are proven to be the basic foundation of nutritional supplementation. Vitamins and minerals are the nuts and bolts that make up the framework of our bodies. They are the essential components of its structures and functions, many of which take years to develop to their full capacity. As we begin to feed our bodies vitamins and minerals every day, we nourish it to respond to our personal fitness goals and the challenges of our daily lives.

In addition to the essentials, sometimes we need a little more help. The trick is to find the supplements that compliment your goals as well as your hard work. Advocare provides great supplementation to help support you in your boot camp journey. Please feel free to browse the website, but please ask us for advice or help in finding the products that are right for you.

Visalus

Our Founders created ViSalus™ with a vision to combine passion for people with the principles of health and entrepreneurship. ViSalus™ is a community dedicated to making a positive impact on the life, health and prosperity of everyone we can reach. We do this by empowering and educating our Customers and Distributors to help bring our cutting edge health and wellness innovations to the world.