http://www.ifbcs.com/blog Not your ordinary fitness blog Thu, 09 Sep 2010 02:35:30 +0000 hourly 1 http://www.ifbcs.com/blog/?p=9&cpage=1#comment-6 Linda W Tue, 14 Apr 2009 10:42:17 +0000 http://www.ifbcs.com/blog/?p=9#comment-6 I just want to say I feel so much better since I have joined the Caldwell camp. I thank Ryan for continuously challenging us. This is just what I needed. Thank you!!!! I just want to say I feel so much better since I have joined the Caldwell camp. I thank Ryan for continuously challenging us. This is just what I needed.
Thank you!!!!

]]> http://www.ifbcs.com/blog/?p=8&cpage=1#comment-5 konderla007 Tue, 17 Mar 2009 18:18:52 +0000 http://www.ifbcs.com/blog/?p=8#comment-5 Hey I was thinking that maybe we could have like a weekly(or monthly) fitness recipe or meal plan and have people try it out and comment about it. Or have like a weekly workout plan or some tips and advice. Hey I was thinking that maybe we could have like a weekly(or monthly) fitness recipe or meal plan and have people try it out and comment about it. Or have like a weekly workout plan or some tips and advice.

]]>