Innovative Fitness Blog http://www.ifbcs.com/blog Not your ordinary fitness blog Mon, 23 Mar 2009 15:58:06 +0000 en hourly 1 Results Talk!! http://www.ifbcs.com/blog/?p=9 http://www.ifbcs.com/blog/?p=9#comments Mon, 23 Mar 2009 15:49:35 +0000 Trevor@ifbcs.com http://www.ifbcs.com/blog/?p=9 I want you all to get results so do this and you will!
1) Write down everything you eat!

2) Count your calories!

3) Show up to class!

If you want results come get them!!

]]> http://www.ifbcs.com/blog/?feed=rss2&p=9 Welcome to the Innovative Fitness Blog http://www.ifbcs.com/blog/?p=8 http://www.ifbcs.com/blog/?p=8#comments Tue, 17 Mar 2009 18:09:09 +0000 Trevor Carney http://www.ifbcs.com/blog/?p=8 So we finally got this feature working, I don’t know how many of you tried clicking on that “blog” link a few months ago and it not working, but now it does and here it is. This blog environment is very basic, purely just functionality, but is constantly subject to change, determined by its users. Please feel free to voice your opinion about the blog and what to do to make awesome. Oh and be sure to tell your friends.

]]> http://www.ifbcs.com/blog/?feed=rss2&p=8