Brenham Bootcamps Blog

Boot Campers & Potential Campers,

Its been an amazing week! Martin is now our official biggest loser in one month!

-Kathy is in her old jeans!
-Heidi lost 10lbs

Keep it up Brenham!

Keep up the good work and remember you are what you eat!

70% nutrition 30 % exersise = 100% (RESULTS!)

IMPORTANT REMINDERS:
1) Show up the last day of the session and get your weight, Body Fat, and measurements taken to see how you did!
1) PrePay and get 10% OFF!
3) Next session starts September 14th
4) Kolache Crunch sept 12th! (join us with the Innovative Fitness Team)

*DON’T FORGET TO GET YOUR ONE WEEK FREE PASSES!

Have them register here:

https://brenhambootcamps.com/register.htm

TRY THIS WATERMELON SALSA!!

TRY THIS!

Ingredients:

1 lime
1/4 tsp cayenne pepper
1/4 tsp salt
8 (6-in.) flour tortillas
Salsa
1 jalapeño pepper
1/4 cup chopped fresh cilantro
2 cups cubed watermelon
2 small peaches
½ onion diced
1 lime
½ tsp salt

Directions:
1. For chips, preheat oven to 400°F. Juice lime into Pinch Bowl using Citrus Press. Combine cayenne pepper and salt in another Pinch Bowl. Brush one side of each tortilla with lime juice; sprinkle lightly with cayenne mixture. Cut each tortilla into eight wedges using Pizza Cutter. Arrange half of the tortilla wedges in a single layer on Large Round Stone with Handles. Bake 8-10 minutes or until edges are lightly browned and crisp. Remove from baking stone to Stackable Cooling Rack. Repeat with remaining tortilla wedges.

2. For salsa, cut jalapeño pepper in half lengthwise using Petite Paring Knife; remove and discard seeds using Core & More. Chop jalapeño and cilantro using Food Chopper; place into Classic Batter Bowl. Cut watermelon into thin slices using Chef’s Knife; dice slices. Remove and discard pits from peaches and slice into thin wedges; dice wedges. Juice lime into batter bowl using Citrus Press. Add watermelon, peaches and salt. Stir gently using Small Mix ‘N Scraper(R). Serve with chips.

Yield: 16 servings

Nutrients per serving: Light (about 1/4 cup salsa and 4 chips): Calories 60, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Carbohydrate 10 g, Protein 1 g, Sodium 190 mg, Fiber 0 g

Cook’s Tip: Wear plastic gloves when handling jalapeño eppers. The juice from the peppers can create a burning sensation on the skin.

Shopping List:
2 limes

1/4 tsp cayenne pepper
3/4 tsp salt
8 (6-in) flour tortillas
1 jalapeño pepper
1/4 cup chopped fresh cilantro
2 cups cubed watermelon
2 small peaches
1 onion

Boot Campers & Friends,

Eat this not that is so simple, its all about making smarter choices when we have to eat out. We all get caught in a bind and sometimes we have no option, no you know how to make a better choice today!

Less Than 500 Calories at Wendy’s
Ultimate Chicken Grill Sandwich
with a Mandarin Orange Cup and a Medium Iced Tea
480 calories
7 g fat (1.5 g saturated)
980 mg sodium

Worst Burger: Dairy Queen
½ lb. FlameThrower GrillBurger
1,140 calories
82 g fat (27 g saturated, 1.5 g trans)
1,940 mg sodium

Regular consumption of the FlameThrower will torch any hopes you have of losing weight.
Don’t forget to invite your friends out for one week free and if they sign up then you get the credit! (25% off your next session!)

Have them register here:

http://www.brenhambootcamps.com/register.htm

Try this salad!! Read Below!

Innovative Fitness Fat Flush II

Breakfast- 2 glasses Green Tea and 1 oz of pumpkin seeds
Snack- 2 glasses of tea and 15 Almonds and 1 Apple
Lunch- 2 glasses of water ½ avocado & hole tomato sliced with salt and pepper or 20 cherry tomatoes
Snack- 2 glasses of green tea of water whole cucumber with garlic salt
Dinner- 2 glasses of water with 1 cup of broccoli and 1 cup of cauliflower sautéed in Olive Oil (light seasoning & NO BUTTER!)
Snack- 1 oz of flaxseed oil and 6oz of water mixed with 1 oz of squeezed lemon water

Breakfast- 2 glasses of Green Tea and 1 spoonful of PB with a ½ glass of 2% milk
Snack- 2 glasses of green tea and an apple
Lunch- 2 glasses water and 2 oz of Turkey with 1 piece of cheese and ½ cup of soybeans (steamed or roasted)
Snack- 2 glasses of Green Tea and 10 walnuts
Dinner- 2 glasses of water and 2 cups of stir fried veggies in Sesame oil, with ½ a chicken breast ( make 2 portions, the other is for dinner the next night)
Snack- 1 oz dark chocolate and 4 oz 2% milk

Breakfast- 1 glass of water and 1 coffee and 1 spoonful of peanut butter/Almond Butter
Snack- 2 glasses of water and 4 oz of yogurt or cottage cheese (with as little sugar as you can find) add 6 walnuts or 10 almonds and 1/8 cup dried oatmeal
Lunch- 2 glasses of water and ½ avocado with 4 oz chicken or turkey
Snack- 2 glasses of water and 10 almonds
Dinner- 2 glasses of water and 2 cups of stir fried veggies in Sesame oil, with ½ a chicken breast
Snack- 1 oz of flaxseed oil and 6oz of water mixed with 1 oz of lemon water