Convenient On-Site Seminars
Nutrition Seminars
Nutrition is an essential component to wellness. It is a broad topic that can be incorporated into many facets of the workplace. With recent statistics showing 62% of Americans are overweight or obese, it makes financial sense for employers to invest in effective nutrition education. IF nutrition seminars connect the dots between health screenings (which inform employees about health risks) and adopting new behavior changes. Programs range from single 45-minute lunch-and-learn sessions to multi-session behavior modification courses. Our nutrition seminars are high-energy, motivational and jam packed with the most up to date nutrition news.
Topics offered: |
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Nutrition 101 |
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Weight Loss and Fad Diets: Do They Work? |
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Food/Disease Connection |
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The Food/Mood Connection |
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Nutrition Know-How: 10 Easy Steps to Improve Your Health |
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Food Trends Past, Present and Future |
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Heart Smart: Fat, Cholesterol and Heart Disease |
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Diabetes: Causes, Treatment and Prevention |
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To Eat or Not to Eat That Carrot: Understanding the Glycemic Index |
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Blood Pressure Control with Diet and Exercise |
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Healthy Eating on the Road |
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Holiday Eating Strategies |
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Longevity – Strategies to Prevent Disease, Maintain your Health and Live Longer! |
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Healthy Meals in 30 Minutes or Less |
On-site Fitness Seminars
At IF our fitness educators know that exercise is the key to getting employees to make a difference in their health. Studies show employees are more likely to start and sustain a fitness program when they have access to fitness professionals. Our staff are known for their unique ability to communicate, educate and motivate!
Our seminars include:
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Fitness 101 – Finding the motivation to get moving |
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Strength Training - How to make it part of your everyday life |
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The Top Ten Fitness Mistakes: What Do They Look Like and How Can You Fix Them? |
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Optimizing Weight Management Through Athletic Performance |
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Exercise and Blood Sugar Monitoring |
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Fit Over Forty |
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Exercising with Osteoporosis: How to Prevent Injuries |
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Exercising with Needy Knees: Maintenance and Prevention |
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Pilates core conditioning: What Makes It So Special? |
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Endurance Sports: How to Train |
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Meditation for Relaxation |
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Must Know Self Defense Techniques for Every Adult |
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Salsa, Ballroom and Hip Hop Dancing |
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Corporate Fitness and Weight Loss Challenges
Team Challenges are a cost-effective approach to improving the overall health status of your workforce. IF uniquely combines incentives with targeted education to help your employees achieve specific health or behavior goals that reduce their health risks and improve your company's overall productivity. Challenges build teamwork and morale – while encouraging healthy lifestyle habits.
Each Wellness Challenge consists of these major components: |
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Branded online portal where employees can log their biometric data and health activities |
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Explanation, training and initiation meetings for the challenge |
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Promotional materials to communicate the campaign to employees |
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Educational weekly newsletter |
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An evaluation at the end of each program that measures effectiveness |
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Incentive management |
Our Approach to Employee Wellness
Wellness Corporate Solutions is a state-of-the-art corporate wellness company committed to providing high-tech wellness programs with an emphasis on health education and behavior change.
IF works within your corporate culture to develop a program tailored to your specific needs. We assemble an impressive team of highly educated professionals with specialized certifications, field experience and genuine enthusiasm for what they do. Then we implement proven tools and techniques that bring together people from different departments and levels in your organization. Best of all, we create a sense of fun, excitement and team spirit that is guaranteed to energize your staff and result in healthy bottom line savings. 
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