SEMI-PRIVATE PERSONAL TRAINING

Innovative Fitness semi-private personal training is essentially an option that fits between one-on-one personal training and fitness boot camps. Semi-private personal training is typically conducted with two to five clients at a time. This allows for lower costs per person than traditional personal training while at the same time allowing more personal attention than most fitness boot camps.

Semi- private can be more effective and fun because of the group dynamic without getting lost in the crowd.

If you are interested in Innovative Fitness semi-private training, contact us today!

Cost: $15 to $35 Per Session 

 

SIGN UP FOR INNOVATIVE FITNESS NEWSLETTER

 personal training

How Do I Get Started?

  • Contact Innovative Fitness now!! contact us

  • You tell us what the focus of the group is, then we either find other athletes with the same goals or you can bring your own friends in to work with us!

  • Make an appointment with your group and trainer… stick to it, work hard, eat well, and your results are soon to follow!!
ｻ 3-5% reduction in body fat
ｻ 5-12 pounds of weight loss
ｻ 1-3" decrease in the midsection
ｻ 25% increase in strength
ｻ 25% improvement in endurance
ｻ Better relaxation
ｻ Greatly improved posture
ｻ 100% gain in self-confidence
map3