What is Crossfit?
CrossFit is a back-to-basics strength and conditioning program. A program that delivers a fitness that is, by design, broad, general and all-inclusive. It combines constant variation, intensity, and functional movements in Workouts of the Day (WODs) to produce dramatic changes in strength, stamina, and body shape. We do not  use isolation machines or treadmills.we employ dumbbells, kettlebells, barbells, olympic lifting, pull up bars, joint mobility, tires, running, complex conditioning, agility drills, plyometrics, rowing, and just about anything else that will increase strength and freedom in your everyday movements. CrossFit movements are functional and based on the natural movements of human beings.

Our Program
At Crossfit College Station our program is designed for universal scalability making it the perfect application for any individual regardless of experience. We’ve used our same routines for elderly individuals with health issues and high level competitive athletes.  We constantly vary the exercises, sets, reps, durations and intensity to provide the maximum stimulus for our clientele. It’s not easy, it will challenge you, but that is what makes it worth doing.  CrossFit College Station works and it will help you achieve your fitness goals, whether you are a soccer mom or a world class soccer player.

Crossfit College Station also has one on one personal training in case the group setting is not for you.  Personal training is a great way to have one on one time with a highly  experienced Crossfit fitness coach.  All of Crossfit College Station’s fitness coaches are highly talented, motivated, and have a strong desire to help you reach your health and fitness goals. Through proper nutrition and Crossfit College Station’s workouts you will experience weight loss in no time.

Coming Soon!