I am a 36 year old mother of twin boys. I have been unhappy with the way I look all of my life. Being a full-time working mom it is hard to find the time to commit to exercise, but I knew it was possible. I joined a local gym and would go on occasion, I saw some results, but I was still not happy. A friend of mine told me about Trevor’s Boot Camp, so I went online and checked it out. I gave Trevor a call that day and talked to him about what I was looking for and the results that I wanted to see. He was very knowledgeable and very enthusiastic about getting me started in the Boot Camp. I talked a friend of mine into going with me, and we were both instantly hooked on it. Trevor’s classes are small enough in size that you really do get one on one training; it is like having your own personal trainer for a really great price. Trevor pays special attention to how you are doing each task that he asks you to do, making sure your form is correct to ensure maximum results with no injury. He changes things up so that you are not always doing the same routine, which keeps you from getting bored with the workouts. The classes are so much fun, and you really do see results from going. Within the first few weeks, I was able to tell that I had lost inches, and after 3 months I was down 3 pants sizes. I am in the best shape that I have ever been in thanks to Trevor. My kids are proud of me for working so hard, and I am proud of myself. Trevor taught me not only how to exercise, but helped develop a meal plan for me to follow so that I was able to eat the right things at the right times. I now feel awkward if I miss a day of working out, it has become part of my daily routine. I love Trevor’s Boot Camp and I will continue to go for as long as I can. Thank you Trevor for all that you do, you truly are AWESOME!!!!

Gracie

Tammy

Londa

My name is Londa Zavodny from Caldwell, TX. I am a 36 year old wife, mother and I work a full time job. After I became a mother I just gradually kept putting on weight a little at a time. Two years ago I had major surgery to remove a non-cancerous tumor from inside of my spine. This surgery left a lot of nerve damage to my left leg from waist to toe. I am going into my fifth session of Innovative Fitness’s Boot Camp in Caldwell and I can’t brag enough on this program. When I started BC I weighed in the 190’s, now I weigh in the 160’s and I have lost 35+ inches all over. B4 I began the BC I could not jog or even run and I had very limited motion in my left leg. Well I can say I finished my first mile jog/power walk in 11 minutes flat the first time and my 2nd try was a little over 9 minutes and I have not made a mile since the early 90’s in high school. This program is helping my confidence level, making me feel better, making my husband take double takes at me all of the time (that is NICE), I have better usage of my left leg and overall it has been wonderful. I know that without this program I do not have the will power to do a workout as good as this – I know I would not push myself as hard as I do in the program. The group I work out with is a HUGE support system. Trainer Ryan and Kelli are GREAT motivators. Thank you Innovative Fitness.

Sincerely,

Londa Bass-Zavodny

Chemical Engineering student at Texas A&M University) - Before I met Trevor and I.F., I had been working out on and off for years with my friends without any results. In just 6 weeks of working with I.F and Sorority Boot Camp. I have lost 15 lbs, approximately 3% of my body fat, 3.5 inches in my waist and 1.5 inches in my hips.  I have gained muscle mass everywhere and my body has never been this tone!  I can even do "real" push-ups!  During the training sessions, I.F. trainers were always motivating me to do one more, to run a little faster and to eat right in a positive and exhilarating way.  I have only repeated one workout session in my three months of working with them and that was only to see have much faster I had become, I shaved off 10 minutes in 2 months. I can not write enough great things about the guys!  My only advice for anyone thinking about giving up on working out or just starting is to talk with Trevor first, it’s free and the Innovative Fitness trainers can help you change your life.  

Mary

It’s been three years since I made the initial phone call to Trevor. It was a time for change in my life. My venture started with a trainer who came to our house three days a week. At that time, it wasn’t possible to attend a boot camp. In trainer supervised workouts, I progressed from three times a week, to once a week, once a month and now quarterly. I lost numerous inches and dropped four dress sizes. Trevor has motivated and encouraged me all along the way. My goals have been met and he has helped explore new ones. I never thought I would be running 5k races at my age, but Trevor planted the seed and now my goal is to run 4 this year. I’ve already completed two. Why do I continue to exercise and what keeps me going? I write my down my goals and stick them on my bathroom mirror. Reading them daily helps me stay on track. Also, in a busy lifestyle when time seems very limited, work-outs are a time where I invest in me. I make the time for me and I am being proactive rather than reactive to health issues. Eating healthy and exercising complete a balance between physical, mental and spiritual health. God gave me this body; I should take care of it. I also lead by example for my children. They’ve picked up on healthier eating habits and support me in my endeavors to stay healthy. Thank you to Trevor for adding a new and healthier chapter in my life.  

Hi my name is Kaye and I am a 41 year old mother of 3. Turning 40 can be tough! It seems like at the same time that your metabolism begins to slow down, your life begins to speed up! At 40, I spent much more time in my suburban, driving and car pooling my children and their friends than ever before. For me, all of that time on the go simply meant more opportunity to eat and drink drive-thru foods and sodas. I found that I often lacked energy and began to feel – well – 40. I’ve been working out at Innovative Fitness for 6 months now. In that 6 months, I have found energy and strength in myself that I have never before known. For me, it happened very quickly. My personal focus is on my diet. Terrance has spent so much time educating and motivating me on food selection. With his famous question: “What’d you eat for dinner?” my food choices quickly became important to me! With a much improved diet, my work-outs became more productive and I began to become stronger. My weight has never been a big issue – I am lucky. But I can honestly tell you that without Terrance’s expertise and guidance, I would still be frequenting drive-thrus, completely unaware that the fuel that I was putting into my body was directly reflecting my happiness, my energy level and my overall well-being each and every day. For the first time in my life, I now truly understand the importance of diet and exercise. Thanks Terrance for teaching and supporting me. Thanks especially for pushing me - I am a better, happier, and stronger person because of you!