Get that heart pumping and that sweat dripping with classes that are so much fun you don't even feel like you're working out half the time!
Cardio is so good for stabilizing your heart and blood pressure, as well as improving your lung capacity so you're not huffing and puffing every time you climb a few stairs. Plus, it's a nearly instantaneous mood booster, so if you're having a bad day, consider bouncing your spirit right back up with us!
Zumba: Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. The fun of Zumba is the dance steps. But the Zumba dance steps can also be a source of frustration to some. If you are new to a class, you will have to focus on the steps at first. But don’t worry….a few times in the class and the moves will become second nature to you!
Tabata: Tabata is fast-paced, high intensity core, and body weight movements as well as boxing, cardio, and lots more!