Flexibility is just as important as cardio and strength, so we want to make sure we've got you covered! We offer just about every style of yoga you can think of, from Hot Yoga to Blacklight.
Hot Hatha: This class entails breathing techniques, stress reduction exercises, warm-ups, prolonged postures and short flows. The benefits include opening up blocked energy, stress relief, longer, leaner muscles, toxin release, glowing skin, improved clarity/concentration, better digestion and better sleep. Great class for beginners, open to all levels!
Beginner Vinyasa: The word yoga symbolizes the union of oneself with all that is. Through the practice of yoga we experience increased self-awareness and feelings of centeredness, clarity and balance in our everyday lives. Yoga aims to balance all the aspects of self: physical, emotional, mental and spiritual. Yoga postures also known as asana helps increase flexibility, balance and strength
Yin/Restorative: Yin/Restorative is our basic and gentle practice with a focus on deep stretching and myofascial tissue release. This is a perfect practice for all levels of yogis, as well as athletes looking for soreness relief.
Blacklight Yoga: Having fun and doing yoga. Warm up the body with small, graceful movements then kick up the intensity and crank the jams. Expect to burn 400-800 calories with a smile on your face. The combo of heat, darkness, and glowing lights allows you to let go and focus on your practice. We end our time together with an uplifting meditation.